Training Log Archive: philm64In the 1 days ending May 4, 2018:
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Friday May 4, 2018 #
Note
Note: Owain Jones (BOK M35)'s strava for the urban reveals a 3:19 kilometre, including a control, and a 3:22 kilometre, including FOUR controls. (SIAC)
If you see this man in the forest, do not try to overtake him, you WILL die.
He was "only" 50th-ish in the English national cross country this year. He has been top 30. Obviously, that's worse than Jubby...... :)
If you see this man in the forest, do not try to overtake him, you WILL die.
He was "only" 50th-ish in the English national cross country this year. He has been top 30. Obviously, that's worse than Jubby...... :)
2 PM
Running 38:50 [3] 8.04 km (4:50 / km) +112m 4:31 / km
(injured) shoes: Brookes Ravenna 8
LH SI hip buttock pretty depressing today.
Man with a van moved my big sofa from Clifton to here. Nearly killed me.
Steady near-"normal" run across Stoke Park / Pur Down. Calf fine. Si / hip just about OK on the flat grass - nice running up there. Not good at all on the descents tho :-( Fitness poor - though not too bad, until last final haul up to my home.
Promising i guess. If i can solve the hip thing.... but, no idea how now. Sigh. Will trundle round the Short Brown at BOK Trot & get Bunned.
https://www.strava.com/activities/1548992028
Man with a van moved my big sofa from Clifton to here. Nearly killed me.
Steady near-"normal" run across Stoke Park / Pur Down. Calf fine. Si / hip just about OK on the flat grass - nice running up there. Not good at all on the descents tho :-( Fitness poor - though not too bad, until last final haul up to my home.
Promising i guess. If i can solve the hip thing.... but, no idea how now. Sigh. Will trundle round the Short Brown at BOK Trot & get Bunned.
https://www.strava.com/activities/1548992028