Training Log Archive: philm64In the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
7 PM
Orienteering race (Urban) 46:05 [5] 9.18 km (5:01 / km) +145m 4:39 / km
(injured) shoes: Brookes Ravenna 8
BOK urban, series no3 , Brislington & Knowle. Blue/ 6km
LH Si/hip/ lower back bloody sore today.
Bit of a messed up start as Steve Rush hadn't returned with maps from hanging controls. I got there early & was there hours. then ran non comp
Ran OK, 2 or 3 small errors, the main one being going from 22 to 23/ 5 back to 6, back to 23/5 (a minute+). Fitter than last week by a lot, and calf fine, tho lower back nasty & sore.
Shame about the removal of no 2. Much went "wrong" but it was still a well attended & fun event. Owain's 2:55/km pace at the end was crazy, but his SIAC had failed to register no 5, which is a great shame as he had to run past it to no 6. Not sure I like these tech fails......
Collected a load of controls too. Was out for 7 hours.
strava https://www.strava.com/activities/1560891938
result : http://www.bristolorienteering.org.uk/sites/defaul...
LH Si/hip/ lower back bloody sore today.
Bit of a messed up start as Steve Rush hadn't returned with maps from hanging controls. I got there early & was there hours. then ran non comp
Ran OK, 2 or 3 small errors, the main one being going from 22 to 23/ 5 back to 6, back to 23/5 (a minute+). Fitter than last week by a lot, and calf fine, tho lower back nasty & sore.
Shame about the removal of no 2. Much went "wrong" but it was still a well attended & fun event. Owain's 2:55/km pace at the end was crazy, but his SIAC had failed to register no 5, which is a great shame as he had to run past it to no 6. Not sure I like these tech fails......
Collected a load of controls too. Was out for 7 hours.
strava https://www.strava.com/activities/1560891938
result : http://www.bristolorienteering.org.uk/sites/defaul...