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Training Log Archive: philm64

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Running1 58:01 7.46(7:46) 12.01(4:50) 179
  Total1 58:01 7.46(7:46) 12.01(4:50) 179

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Tu

Tuesday May 15, 2018 #

2 PM

Running 58:01 [4] 12.01 km (4:50 / km) +179m 4:30 / km
shoes: Brookes Ravenna 8

Hot. Hadn't run for 3 days, oh dear. PLan was steady 12km in 60 mins, so 58 was good, two meaty hills, coping better with them now. So hot afterwards! Feet sore too (hard ground)

Stoke Park/ Pur Down. Stunning spring day.

https://www.strava.com/activities/1573537469

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