Running58:01 [4] 12.01 km (4:50 / km) +179m4:30 / km shoes: Brookes Ravenna 8
Hot. Hadn't run for 3 days, oh dear. PLan was steady 12km in 60 mins, so 58 was good, two meaty hills, coping better with them now. So hot afterwards! Feet sore too (hard ground)