Training Log Archive: philm64In the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
7 PM
Orienteering race 38:59 [4] 8.19 km (4:46 / km) +156m 4:21 / km
shoes: Brookes Ravenna 8
BOK Urban, Dursley/Cam, Blue 6km-ish
Had agreed to shadow Jim Bailey as he's too fast for Scott now.
But i was beaten up from yesterday's run ; and Jim started very fast.
Hanging on for grim death (kilometre no 3 was a ludicrous 4:12), until about 30 mins in when sadly my LH calf (the one I tore 2 months ago) started complaining, and I got stabbing pains. every minute or so.
So I had to back off (I did NOT do all the course!), which was disappointing, and Jim & I were reduced to little more than a jog up the final hill
Morale: stop overdoing it on every run and take it easy! Listen to Kimb.
https://www.strava.com/activities/1576751425
Results: Owain & Adam incredible. http://www.bristolorienteering.org.uk/sites/defaul...
A very very good event - put on by two of the most organised & competent people in BOK - Paul & Alan. I had nothing to do really, at all! Top night.
Had agreed to shadow Jim Bailey as he's too fast for Scott now.
But i was beaten up from yesterday's run ; and Jim started very fast.
Hanging on for grim death (kilometre no 3 was a ludicrous 4:12), until about 30 mins in when sadly my LH calf (the one I tore 2 months ago) started complaining, and I got stabbing pains. every minute or so.
So I had to back off (I did NOT do all the course!), which was disappointing, and Jim & I were reduced to little more than a jog up the final hill
Morale: stop overdoing it on every run and take it easy! Listen to Kimb.
https://www.strava.com/activities/1576751425
Results: Owain & Adam incredible. http://www.bristolorienteering.org.uk/sites/defaul...
A very very good event - put on by two of the most organised & competent people in BOK - Paul & Alan. I had nothing to do really, at all! Top night.