Training Log Archive: philm64In the 1 days ending Jan 10, 2019:
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Thursday Jan 10, 2019 #
3 PM
Cycling 32:00 [3] 10.0 km (3:12 / km) +30m 3:09 / km
(injured)
Easy cycle to get out & get fresh air. Ran an errand & did extra mile or so on cycle path bristol-bath.
LH buttock in flare after run last night, so bad I struggled to sleep. When Tim's gone I will try the sofa again for sleeping.
Tim's offered to pay for me to see his guru "osteopath" in Sheffield, may take him up on that soon.
LH buttock in flare after run last night, so bad I struggled to sleep. When Tim's gone I will try the sofa again for sleeping.
Tim's offered to pay for me to see his guru "osteopath" in Sheffield, may take him up on that soon.