Training Log Archive: philm64In the 1 days ending Jan 11, 2019:
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Friday Jan 11, 2019 #
11 AM
Note
(injured)
Indoor climbing (bouldering) at TCA with Liz, Nellie & Jenny.
Not bad, despite LH buttock being in flare.
Burned off Gnellie on a decent problem. Perhaps I'm finally getting better.
Felt light, but a bit sore , & out of practice. Vertical yoga - can't be a bad thing. Core felt weak. But it's good for core, so....
Must up my climbing to twice a week, starting NOW.
Not bad, despite LH buttock being in flare.
Burned off Gnellie on a decent problem. Perhaps I'm finally getting better.
Felt light, but a bit sore , & out of practice. Vertical yoga - can't be a bad thing. Core felt weak. But it's good for core, so....
Must up my climbing to twice a week, starting NOW.
5 PM
Running 23:52 [3] 5.0 km (4:46 / km) +50m 4:33 / km
(injured) shoes: Brookes Ravenna 8
Lower back / coccyx / LH buttock etc. horrendous today - twice i had stabbing pains on the run that were horrible & scary.
Tried to engage glutes on this run - which meant it was fairly frisky for a steady run. "Pulled" hamstring hurt a bit, but this is expected & going in the right direction. Whatever.
Andy Murray cry your eyes out - me too! I'm not enjoyed any running AT ALL when I'm in pain like this :-( Could 2019 be my last year too.
https://www.strava.com/activities/2071405190
Tried to engage glutes on this run - which meant it was fairly frisky for a steady run. "Pulled" hamstring hurt a bit, but this is expected & going in the right direction. Whatever.
Andy Murray cry your eyes out - me too! I'm not enjoyed any running AT ALL when I'm in pain like this :-( Could 2019 be my last year too.
https://www.strava.com/activities/2071405190