Despite awful back, steady run on Pur down / stoke park (soft grass).
Not good, & felt awful (unfit). Stuck it out. Nothing pulled. Ran over where my RH hamstring tore on Xmas day. Couldn't see any obvious "hole" I could have put my foot into. This time, nothing pulled. Whatever. (I'm trying to "engage glutes" - which will take time to re-learn; I do feel quite susceptible to pulled calves/hamstrings etc as I do this, though....).
Deaf in one ear. Back really bad. Mobile broken. What a fun week I'm having. https://www.strava.com/activities/2082435355