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Training Log Archive: philm64

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 53:57 6.84(7:54) 11.0(4:54) 118
  Total1 53:57 6.84(7:54) 11.0(4:54) 118

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Wednesday Jan 16, 2019 #

Note
(injured)

Flare 8/10 first thing. Utter agony getting out of bed. (slept in bed, not sofa, as Tim down again)

Its not just running- I can't go on like this much longer in life. Constant frowning in pain, energy low, mood low

Back pain is horrible.
11 AM

Running 53:57 [3] 11.0 km (4:54 / km) +118m 4:39 / km
(injured) shoes: Brookes Ravenna 8

Despite awful back, steady run on Pur down / stoke park (soft grass).

Not good, & felt awful (unfit). Stuck it out. Nothing pulled. Ran over where my RH hamstring tore on Xmas day. Couldn't see any obvious "hole" I could have put my foot into. This time, nothing pulled. Whatever. (I'm trying to "engage glutes" - which will take time to re-learn; I do feel quite susceptible to pulled calves/hamstrings etc as I do this, though....).

Deaf in one ear. Back really bad. Mobile broken. What a fun week I'm having.

https://www.strava.com/activities/2082435355

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