Swimming 25:00  0.82 km (30:29 / km)
Back flare - 7/10. Very painful getting out of bed.
Moved room at 2:40am as bitch upstairs decided to hoover the bedroom above mine.
Swimming (backstroke & front crawl supposedly good for bad lower back, said osteopath) - 32 - 34 lengths, or 800m+, mostly backstroke - crawl- breaststroke - crawl - short rest.
Bought new iPhone 2nd hand. £100. Pricey error. Sigh.