Training Log Archive: philm64In the 1 days ending Jan 21, 2019:
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| Mo |
Monday Jan 21, 2019 #
Note
(injured)
Back Flare - 6/10, painful getting up
Massage at Liz's (finally persuaded her ). Worked on lumbar spine & QL's. seemed to help a bit.
Massage at Liz's (finally persuaded her ). Worked on lumbar spine & QL's. seemed to help a bit.
Note
HELP !
SHALL I BUY AN SIAC?
I am about to enter POM 2019.
When entering , they ask for SI no. i'm still using the old one I've had for literally ages. The one i conveniently "lost" prior to the BOC relays champs in 2016 (that, urm, BOK won....).
Do i upgrade? And where from - the SportIdent Site?
SI rental is only 1 euro per day in POM, mind.....
thanks.
SHALL I BUY AN SIAC?
I am about to enter POM 2019.
When entering , they ask for SI no. i'm still using the old one I've had for literally ages. The one i conveniently "lost" prior to the BOC relays champs in 2016 (that, urm, BOK won....).
Do i upgrade? And where from - the SportIdent Site?
SI rental is only 1 euro per day in POM, mind.....
thanks.
C • No 6
4 PM
Cycling 50:21 [4] 17.76 km (2:50 / km) +106m 2:45 / km
(injured)
Cycled. Out too late; getting gloomy - hmm.
went up the ghastly segment Ifor recommended. In Stoke park. Ouch! then felt good for most of rest of ride, 11 miles so a bit further than usual, 10 miles always seems to be 45 minutes.
I did try on a couple of segments, got PR's, but dont' want to get sucked into this....
RH lower back more painful - good? Cos of Liz's treatment? Not sure....
https://www.strava.com/activities/2094048453
went up the ghastly segment Ifor recommended. In Stoke park. Ouch! then felt good for most of rest of ride, 11 miles so a bit further than usual, 10 miles always seems to be 45 minutes.
I did try on a couple of segments, got PR's, but dont' want to get sucked into this....
RH lower back more painful - good? Cos of Liz's treatment? Not sure....
https://www.strava.com/activities/2094048453