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Training Log Archive: philm64

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  Running1 1:03:30 7.54(8:25) 12.13(5:14) 74
  S&C1 1:00:00
  Total2 2:03:30 7.54 12.13 74

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Tuesday Jan 22, 2019 #

12 PM

S&C (Climbing) 1:00:00 [3]

(Note: back flare 8/10 - horrendous pain getting out of bed, actually shouting in pain. fell to floor & stretched back out & 20 mins later was able to walk & be "normal" (ish).

Indoor bouldering, Bloc, only chance this week. Not great. Couldn't get going, then got pumped & felt off (& fell off!). Cold. Felt small, cold holds could lead to injury.

Rallied a little later but tweaked top of back a bit, some harder problems . Did 2.5 circuits, not bad on 2 of them. No "zip", though.

Re-did the 6a problem I onsighted last week, & onsighted the other one (green), which wasn't too bad. Jolly good. (these would be of the order of cruxes on E2 / E3 trad routes, or 6b+ - 6c sport routes).
7 PM

Running 1:03:30 [5] 12.13 km (5:14 / km) +74m 5:05 / km
(injured) shoes: Brookes Ravenna 8

BOK tuesday efforts, with Ben & Megan, and Tim Tett (who lives with me 3 evenings a week, yippee, free beer & chips!).

Warm up to Aztec then 1 lap (a mile) handicapped - horrid. Expected to catch Ifor 15 seconds - didn't. Dropped Tim slightly but then got into difficulties & Megan had flown by - great god! Ben caught me by the end but i wasn't catching Ifor in the last 400m at all. 5:54, Ben 4:50-ish, Megan 5:20-ish, Tim & Ifor both 5:59 (!), Tommi 6:04.

Then a dreadful BMX track effort (no way - hamstring hell), and a 800-900m effort (not bad: Tommi pushing me hard - only got gaps when I wasn't slipping!); slipping round slidey fields & finally a 800m sort of effort to end.

Coughing a lot after, the toughest BOK run I've done?

DOMS on the way. Joy.

1 mile
rest of session.

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