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Training Log Archive: philm64

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 50:24 6.49(7:46) 10.45(4:49) 87
  Total1 50:24 6.49(7:46) 10.45(4:49) 87

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Th

Thursday Mar 21, 2019 #

11 AM

Running 50:24 [3] 10.45 km (4:49 / km) +87m 4:38 / km
shoes: Brookes Ravenna 8

Steady run stoke park - frenchay, new path found between UWE & holiday inn (found by Tim, who runs EVERY EVENING when he stays here - Jeez).

last 15 mins thighs were giving way. weird. post viral fibro? hardly?

Busier at home with the ME/CFS work plus coordinating BUOC races, it was easier when i had a job!

https://www.strava.com/activities/2229174053

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