Training Log Archive: philm64In the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
9 AM
Running 58:00 [3] 9.5 km (6:06 / km) +30m 6:01 / km
shoes: VJ Integrators
thigh DOMS from thursday, from tuesday, from Sunday CSC.... hmmm.
Easy running with mainly Pete James near Toulouse as part of his corporate "challenger" training, v easy O in a flat , rock hard forest .
L calf stabbing pains initially, eased with hip stretches. Garmin omitted first loop of around 13 mins, 1.5km?
Very hot. Cut thru woods twice, regretted it both times & very nasty undergrowth)
NB> had bad wind in night, & then had a horrendous & massive dump in the woods. this could be relevant - we'll never know (see tomorrow).
https://www.strava.com/activities/2233486012
Easy running with mainly Pete James near Toulouse as part of his corporate "challenger" training, v easy O in a flat , rock hard forest .
L calf stabbing pains initially, eased with hip stretches. Garmin omitted first loop of around 13 mins, 1.5km?
Very hot. Cut thru woods twice, regretted it both times & very nasty undergrowth)
NB> had bad wind in night, & then had a horrendous & massive dump in the woods. this could be relevant - we'll never know (see tomorrow).
https://www.strava.com/activities/2233486012