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Training Log Archive: philm64

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 37:16 5.0(7:28) 8.04(4:38) 94
  Total1 37:16 5.0(7:28) 8.04(4:38) 94

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Sa

Saturday Mar 30, 2019 #

4 PM

Running 37:16 [3] 8.04 km (4:38 / km) +94m 4:23 / km
shoes: Brookes Ravenna 8

Good run over Stoke park in fantastic sunshine. one segment effort, & kept pace up around that. Thighs were mercifully much improved. Let's hope it stays that way now, please.

https://www.strava.com/activities/2252453104

Having watched world XC champs all day (Denmark) - which was excellent & highly recommended.

https://www.bbc.co.uk/sport/live/athletics/4750164...

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