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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Orienteering1 20:03 2.38(8:25) 3.83(5:14) 90
  Total1 20:03 2.38(8:25) 3.83(5:14) 90

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Su

Sunday Jun 30, 2019 #

Event: 5 Days of Italy
 
4 PM

Orienteering race (Urban ) 20:03 [5] 3.83 km (5:14 / km) +90m 4:41 / km
shoes: Saucony Fastwitch 6

5 days of Italy urban sprint (quite long for a sprint)- in Auronzo. Very very hot & humid. Struggled to move, v sluggish, route choice error immediately (25 seconds), no 3 a bit dodgy 15secs, went in too early no 8, 15 seconds. Only prepared to let rip after road crossing, making up 2 places to be 5th, only 33 seconds behind 2nd. Dryest mouth ever? Can’t deal with 33degree heat to run in......

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