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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: philm64

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Climbing1 3:00:00 3.11(57:56) 5.0(36:00) 1150
  Total1 3:00:00 3.11(57:56) 5.0(36:00) 1150

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Fr

Friday Jul 12, 2019 #

10 AM

Climbing (Via ferrata ) 3:00:00 [4] 5.0 km (36:00 / km) +1150m 16:45 / km

Hard steep via ferrata above san martino, rather than the option of more orienteering on the same map at €25 as yesterday. Took a bit of a beasting- foot/toe now sore. Write up on strava..... https://strava.app.link/pQjuecRGhY

Hope I’ve not done any damage to my foot/toe, or (gulp) my health....... we shall see.

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