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Training Log Archive: philm64

In the 1 days ending Jul 21:

activity # timemileskm+m
  Orienteering1 52:59 3.86(13:43) 6.22(8:31) 120
  Total1 52:59 3.86(13:43) 6.22(8:31) 120

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Su

Sunday Jul 21 #

11 AM

Orienteering race (Urban ) 52:59 [2] 6.22 km (8:31 / km) +120m 7:46 / km
(sick) shoes: Innovate Terraclaws

Graz Euro city race final day. No guarantees I was well enough but headed in early & found my brain fog was clearing after 8 days’ unrelenting misery.

Trundled round my course but found the astonishing city sites the planner took us to very enjoyable. Walked a lot & certainly walked all hills. Couldn’t resist a quick “rage split” near the end where apparently I beat Quentin by 1:02! (He messed up.... but still won all 3 stages with ian Maxwell 2nd & David hunt Bok 3rd).

16 ? Mins down in Quentin but not an issue.

Spent afternoon slowly retracing parts of the course & seeing some of the outstanding sights of Graz. Plus cafes etc.

https://liveresultat.orientering.se/followfull.php...

http://obasen.orientering.se/winsplits/online/en/d...

https://strava.app.link/aAKlTDmwvY

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