Training Log Archive: philm64In the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
12 PM
Orienteering race 44:24 [5] 5.21 km (8:31 / km) +210m 7:06 / km
shoes: VJ Integrators
Swiss o week day 3. Above col Du pillon again. 4.1k/lots of climb.
No 1 again stumped me- entered forest & there was an unmapped gate/track- people milling around- forest v vague. Tried to pace count & contour & started panicking as I was unable to locate anything solid. A quick banana to 2 women talking , & luckily found control . 1-2 mins could have been much longer.
Rest ok but no 4, went to hard down hill & nearly lost contact. Rescued it then committed to being careful. Some easier legs on tracks & easier open legs near end. Reckoned I would be under 43 mins but the heat & climb slowed me/everyone- 3rd, 44 secs down, same 2 guys ahead as yesterday. Another podium- won sausages. Hmm!
https://www.o-l.ch/cgi-bin/results?type=rang&y...
https://strava.app.link/bfZDIQwgXY
No 1 again stumped me- entered forest & there was an unmapped gate/track- people milling around- forest v vague. Tried to pace count & contour & started panicking as I was unable to locate anything solid. A quick banana to 2 women talking , & luckily found control . 1-2 mins could have been much longer.
Rest ok but no 4, went to hard down hill & nearly lost contact. Rescued it then committed to being careful. Some easier legs on tracks & easier open legs near end. Reckoned I would be under 43 mins but the heat & climb slowed me/everyone- 3rd, 44 secs down, same 2 guys ahead as yesterday. Another podium- won sausages. Hmm!
https://www.o-l.ch/cgi-bin/results?type=rang&y...
https://strava.app.link/bfZDIQwgXY