Training Log Archive: philm64In the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
10 AM
Orienteering race 40:42 [5] 4.14 km (9:50 / km) +170m 8:09 / km
shoes: VJ Integrators
Swiss o Week day 5 - middle, rougment, downhill mainly, good run, caugh rene Bock 2 mins after no 3 & he helped me, esp at no 7 where i missed & he said "it's back there". slow on no 8 but then tore down hill & felt confident, yesterdays winner messed up badly today, i did not. caught Rene on run in (!) despite seeing him leave no 14. he doesn't stop!!!!
2nd in stage, very pleased, podium guaranteed now.
https://www.o-l.ch/cgi-bin/results?type=rang&y...
RG https://www.routegadget.ch/binperl/reitti.cgi?act=...
https://www.strava.com/activities/2604473688
2nd in stage, very pleased, podium guaranteed now.
https://www.o-l.ch/cgi-bin/results?type=rang&y...
RG https://www.routegadget.ch/binperl/reitti.cgi?act=...
https://www.strava.com/activities/2604473688