Training Log Archive: philm64In the 1 days ending Sep 26, 2019: |
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Thursday Sep 26, 2019 #
Note
(rest day)
London all day for charity board meeting.
RH soleus "stiff" from yesterday's over exuberant run, but not in a good way. Hmmm.
Tim T would say "its' fine, it's only stiff, you can race on it"
Liz would say: (nb. she has had proper sports massage training) "There are mirco-tears in the muscle & "stiff" through to a grade 1 tear is all on a spectrum of muscle damage".
Best be careful. No road races. Hang on.... Liverpool urban? :-\
RH soleus "stiff" from yesterday's over exuberant run, but not in a good way. Hmmm.
Tim T would say "its' fine, it's only stiff, you can race on it"
Liz would say: (nb. she has had proper sports massage training) "There are mirco-tears in the muscle & "stiff" through to a grade 1 tear is all on a spectrum of muscle damage".
Best be careful. No road races. Hang on.... Liverpool urban? :-\