Training Log Archive: philm64In the 1 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
9 AM
Running race 19:39 [5] 4.98 km (3:57 / km) +6m 3:55 / km
shoes: Innov8 MudClaw 300 2019
Keynsham ParkRun, for a laugh, a crazy flat grassy course with at least 50 tight turns, including twice in & out of the "curly-wurly" !!!
Started too fast (with Colin Eades - random!!!), sped off to 3rd place in 1st km 3:43, too fast really.
3rd but 2nd "really" - whatever? "It's not a race". Glad to get sub 20. RH Soleus a bit sore after but all fine during "race".
https://www.parkrun.org.uk/somerdalepavilion/resul...
LOOK AT THE TRAIL! :-) https://www.strava.com/activities/2799821064
Started too fast (with Colin Eades - random!!!), sped off to 3rd place in 1st km 3:43, too fast really.
3rd but 2nd "really" - whatever? "It's not a race". Glad to get sub 20. RH Soleus a bit sore after but all fine during "race".
https://www.parkrun.org.uk/somerdalepavilion/resul...
LOOK AT THE TRAIL! :-) https://www.strava.com/activities/2799821064