Training Log Archive: philm64In the 1 days ending Jan 24, 2020:
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Friday Jan 24, 2020 #
1 PM
Climbing (Bouldering) 1:00:00 [3]
(sick)
Bloc bouldering, OK considering. RH shoulder not great, but has been worse. Good sesh. not great, but OK.
Seriously need to take a reality check on myself - 10km training runs in the week are NOT POSSIBLE RIGHT NOW. Difficulty all night with sinuses, nose, lungs; also energy , mood, and most importantly FEELING CRAP ALL DAY has been a feature of 60% of my week thus far.
I guess this is "post viral fatigue" - i can assure you, it's a fraction (5%, I'd estimate?) as bad as proper post viral ME/cfs, but even so, it needs respect.
Priority no 1: FEEL WELL.
no 2 : Are you SURE you feel well, Phil?
no 3: go orienteering, climbing etc, which are fun & sociable.
.
.
.
.
. n) do some training. one day. Not yet.
Seriously need to take a reality check on myself - 10km training runs in the week are NOT POSSIBLE RIGHT NOW. Difficulty all night with sinuses, nose, lungs; also energy , mood, and most importantly FEELING CRAP ALL DAY has been a feature of 60% of my week thus far.
I guess this is "post viral fatigue" - i can assure you, it's a fraction (5%, I'd estimate?) as bad as proper post viral ME/cfs, but even so, it needs respect.
Priority no 1: FEEL WELL.
no 2 : Are you SURE you feel well, Phil?
no 3: go orienteering, climbing etc, which are fun & sociable.
.
.
.
.
. n) do some training. one day. Not yet.