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Training Log Archive: philm64

In the 1 days ending Sep 28:

activity # timemileskm+m
  Running1 45:50 5.19(8:50) 8.35(5:29) 199
  Total1 45:50 5.19(8:50) 8.35(5:29) 199

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Mo

Monday Sep 28 #

12 PM

Running 45:50 [3] 8.35 km (5:29 / km) +199m 4:54 / km
shoes: adizero adios 4

Nice run from Burbage bridge after easy solo climbing there. Shoulder iffy. Damn.

Padley gorge was wonderful. Forgotten how lush the PD is.....

Back to Bristol.

https://www.strava.com/activities/4124524232

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