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Training Log Archive: philm64

In the 1 days ending Oct 1:

activity # timemileskm+m
  Cycling1 15:00 3.11(4:50) 5.0(3:00) 15
  Total1 15:00 3.11(4:50) 5.0(3:00) 15

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Th

Thursday Oct 1 #

3 PM

Cycling 15:00 [3] 5.0 km (3:00 / km) +15m 2:57 / km

Check out bicycle , not good. Being kept outside in all weathers, hardly surprising. Oh well.

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