Training Log Archive: philm64In the 1 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
Note
(injured)
Saw climbing osteo/physio Rupert today.
Diagnosis: "sprained" (ie. pulled/mildly torn) LH deltoid.
Treated, told to easy climb Monday, & that it's not a biggie - ie. not rotator cuff or impingement, so a bit of a relief, but still quite painful a lot of the time.
Stupid gritstone crack route with Tett almost certainly the culprit. A bit like a runner trying the shot putt, or something - moves i never ever make (squirming up a body-size chimney) - avoid! Not fun!
Diagnosis: "sprained" (ie. pulled/mildly torn) LH deltoid.
Treated, told to easy climb Monday, & that it's not a biggie - ie. not rotator cuff or impingement, so a bit of a relief, but still quite painful a lot of the time.
Stupid gritstone crack route with Tett almost certainly the culprit. A bit like a runner trying the shot putt, or something - moves i never ever make (squirming up a body-size chimney) - avoid! Not fun!
12 PM
Running 46:24 [4] 10.02 km (4:38 / km) +96m 4:25 / km
shoes: Brooks Ravenna 10
Grim run in ghastly weather (Storm Alex?) - sploshing around like a drowning rat.
inside of calves/ shins feeling a bit horrid. Hmm.
https://www.strava.com/activities/4141311948
inside of calves/ shins feeling a bit horrid. Hmm.
https://www.strava.com/activities/4141311948