Training Log Archive: philm64In the 1 days ending Oct 7, 2020:
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Wednesday Oct 7, 2020 #
11 AM
Walking 3:12:00 [1] 11.19 km (17:09 / km) +140m 16:09 / km
Day walk in Pembrokeshire - coast path and beyond, Marloes head area. Some great views & saw seals & pups on many beaches from above.
Sadly Liz had tried jogging saturday (on physio's advice), & her knee payback was pretty cruel. She had to drop out of the walk, & I finished the last 3km alone, then drove her back.
Staggeringly high price to pay for slipping off the climbing wall 10 months ago, and was operated on 9 months ago.
Nice to be away - 6th mini-break since my return from OO Cup. live once - live now.
https://www.strava.com/activities/4163742623
Sadly Liz had tried jogging saturday (on physio's advice), & her knee payback was pretty cruel. She had to drop out of the walk, & I finished the last 3km alone, then drove her back.
Staggeringly high price to pay for slipping off the climbing wall 10 months ago, and was operated on 9 months ago.
Nice to be away - 6th mini-break since my return from OO Cup. live once - live now.
https://www.strava.com/activities/4163742623