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Training Log Archive: philm64

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Running1 48:26 6.22(7:47) 10.01(4:50) 120
  Total1 48:26 6.22(7:47) 10.01(4:50) 120

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Wednesday Nov 11, 2020 #

11 AM

Running 48:26 [4] 10.01 km (4:50 / km) +120m 4:34 / km
ahr:159 max:182 shoes: Brooks Ravenna 10

Another HR monitoring run - pulse was super low for 1st 1km or so (uphill! Come off it!); then straight from zone 2 to zone 4 ,and, even tho I never pushed it, it edged up to zone 5 & basically stayed there.

By km 8 i was mainly shuffling along with my mouth shut at 4:50 pace. Sigh.

I do need to actually buy a chest strap.

Quick walk back showed HR plummet in first 2 minutes, so any serious heart issue i would hope is not happening.

I do enjoy a) fast running b) pushing it c) impressing myself with fast splits / segments & kms, and d) I enjoy the "no pain no gain" mentality - I like to hurt when I'm fit. Sadly, if this means some runs are wayyyy over 175bpm for 90% of the runs / time trials, I am possibly over-straining. And that's not good for me. How old am I .......?

the walk, with HR drop-off graph:

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