Training Log Archive: philm64In the 1 days ending Jan 31, 2021: |
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Sunday Jan 31, 2021 #
Note
(rest day)
oh shit! Pain all night - seems I wasn't actually ready for a 10km muddy run at just under threshold.
Beaten up - will need a few days now.
Not sure if this is age or just unfitness. Or something else.
Beaten up - will need a few days now.
Not sure if this is age or just unfitness. Or something else.