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Training Log Archive: philm64

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 53:00 6.71(7:54) 10.8(4:54) 115
  Walking1 45:00
  Total2 1:38:00 6.71 10.8 115

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Tu

Tuesday Feb 23, 2021 #

Note

I went out to toad patrol for first time this year - dropped headtorch in first 2 mins - no one ever found it. £80 new. https://todbermanor.co.uk/16993/petzl-reactik-220-...

Has anyone got a gun? (lost £400 in rent yesterday, and £450 in car brakes being shit today when took my new car in for minor repair).

"It's OK not to be OK".

I'm *not* OK.
9 AM

Walking (Turf) 45:00 [1]
(sick)

Walk back from garage, via an obvious Turf zone in Fishponds.

Got home & was unfortunately ill. (shits). lie down after. Damn.
3 PM

Running (Turf) 53:00 [3] 10.8 km (4:54 / km) +115m 4:40 / km
shoes: Brooks Ravenna 11

Turf, from morrisons car park, note also "ran" (shuffled) in coat etc to garage (get car), and didn't start stopwatch until 3rd Turf. No Garmin with me - wasn't really planning on this. (had upset stomach in morning).

On cycle path on way back at end, put in a sustained 4 minute burst, which i measured as 0.95km on Mapometer. not bad in trail trousers! (v slight uphill - mapometer says 14m ascent! not sure about that.....)

Think I've totally lost the plot, myself. Turf addict. Similar to two other addictions I've had. And as compelling.

Last 35 mins:

https://www.mapometer.com/running/route_5219006.ht...

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