Training Log Archive: philm64In the 1 days ending Mar 18, 2021:
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Thursday Mar 18, 2021 #
12 PM
Running race (Time trial) 36:00 [3] 8.04 km (4:29 / km) +18m 4:26 / km
shoes: adizero adios 4
Mike's EU marathons time trial - me as pacemaker - went off too fast but it all felt like a jog!
Mike stuck to 7mins/mile for 4 miles, but sadly the wheeels came off as his sore achilles starting turning into what is a calf strain. Gutted for him as he hobbled in - he wanted his 2 pbs (21:43 at 5km & all was great then).
I felt brilliant, kept feeling I could sprint away. Hope i'm now over the after effects of the vaccine.
Gutted for Mike tho. He's now laid up.
https://www.strava.com/activities/4967253913
Mike stuck to 7mins/mile for 4 miles, but sadly the wheeels came off as his sore achilles starting turning into what is a calf strain. Gutted for him as he hobbled in - he wanted his 2 pbs (21:43 at 5km & all was great then).
I felt brilliant, kept feeling I could sprint away. Hope i'm now over the after effects of the vaccine.
Gutted for Mike tho. He's now laid up.
https://www.strava.com/activities/4967253913
2 PM
Climbing (Trad) 1:00:00 [3]
Avon gorge trad climbing with Robyn, a new contact.
She climbs harder than me on sport, but wont' lead trad, so i got to lead everything.
two HVS's, she coped fine on second, with a rucsac on!
No ill effects from run earlier. Activity day!
She climbs harder than me on sport, but wont' lead trad, so i got to lead everything.
two HVS's, she coped fine on second, with a rucsac on!
No ill effects from run earlier. Activity day!