Training Log Archive: philm64In the 1 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
11 AM
Running (Turf) 1:00:27 [3] 12.47 km (4:51 / km) +140m 4:35 / km
shoes: Brooks Ravenna 11
Steady (jogging at first) Turf run, to get all the UWE turfs back
Sped up a bit later, felt very relaxed today after 5 day's climbing in a row.
Bit bored of the zones now. elapsed time 7:30 more...... sigh.
https://www.strava.com/activities/4977358301
Sped up a bit later, felt very relaxed today after 5 day's climbing in a row.
Bit bored of the zones now. elapsed time 7:30 more...... sigh.
https://www.strava.com/activities/4977358301
3 PM
Note
Walk with Liz - Frome valley, 5 miles.
Notable in that she still really really struggles on steep or broken ground (walking stick / needs a hand / slows 90%). Nepal later this year (injury 15 months ago)? - don't think so. Poor Liz.
(she's pretty fine on the flat, you'd not know her knee disintegrated dec 2019)
Legs tired from run.
https://www.strava.com/activities/4979745343
Notable in that she still really really struggles on steep or broken ground (walking stick / needs a hand / slows 90%). Nepal later this year (injury 15 months ago)? - don't think so. Poor Liz.
(she's pretty fine on the flat, you'd not know her knee disintegrated dec 2019)
Legs tired from run.
https://www.strava.com/activities/4979745343