Pomphrey Hill Parkrun
Cold & wet - the hill (3 times) was just a quagmire, worthy of a grim XC race. The rest was paved paths, so my Terraclaw was a good idea, the best, but not ideal on 80% of the course. Ran on some verges at times.
Started "slow", but immediately horrendously boxed in, so it totally backfired on me, wasted energy & time extricating myself, then charged after rapidly disappearing "leading" group, inc Zac Hudd, apparently.
1st km in 3:44, about right. and in 8th, catching a couple, but not really bothered.
after 1 lap, I was in 7th, and dropping the 8th guy.
Put "boot" in slightly to get the 7th bloke. then he tore up 2nd hill so fast! took me another 500m to re-catch him. went past.
SOmehow reeled in more guys, til only Zac was left possibly as a target, but I had nowt left so just ran in as hard as I could, so not a flat out race, but definitely a 5 for effort. Last muddy hill I was lapping people , we were all just sliding!
Very pleased with 4th - thought I was in 5th, but heh. the winner reckoned it was a minute slower than usual - I'd say 45 seconds?
Sian did OK, her 2nd time on this course.
Kms 3:44, 4:11 (hill mud), 4:13 (hill mud), 3:38 (quite reasonable), 3:50 for last 911m (hill/mud) (Garmin says 4.91 km - eh?) Whatever.
results:
http://www.parkrun.org.uk/pomphreyhill/results/wee...- 1st in age/grade?
https://connect.garmin.com/modern/activity/1008634...