Training Log Archive: philm64In the 7 days ending Feb 29, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:04:21 [5] 12.8 km (5:02 / km) +103m 4:50 / km
shoes: Mud Claw 333
Running (ParkRun) 22:20 [3] 5.0 km (4:28 / km) +95m 4:05 / km
shoes: Brooks Ravenna 5
Note
Orienteering warm up/down 30:00 [1] 3.5 km (8:34 / km) +75m 7:45 / km
shoes: Yellow Mud Claw
Running 45:00 [3] 9.56 km (4:42 / km) +154m 4:21 / km
shoes: Saucony Guide 7
Running race (Road race) 17:38 [5] 5.0 km (3:32 / km) +24m 3:27 / km
shoes: Saucony Fastwitch 6