Training Log Archive: philm64In the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Note
(injured) (sick)
Xmas day
booze 11-12am.
Short nice steep walk up hill behind Laitmaire.
Fab roast chicken & champagne etc in Helen's lush pad.
Cold very definitely going. Hurrah!
booze 11-12am.
Short nice steep walk up hill behind Laitmaire.
Fab roast chicken & champagne etc in Helen's lush pad.
Cold very definitely going. Hurrah!
Saturday Dec 24, 2016 #
Note
(injured) (sick) (rest day)
Still horrendous - forced into car & driven to Chateau D'oex, where I went to bed & Helen went for a frustrated stamp up a 1700m hill .
Got into Jacuzzi & steam room later - the latter helped my clogged up sinuses etc.
Got into Jacuzzi & steam room later - the latter helped my clogged up sinuses etc.
Friday Dec 23, 2016 #
10 AM
Running 30:00 [3] 5.3 km (5:40 / km) +30m 5:30 / km
(injured) (sick) shoes: Brooks Ravenna 5
Awful, awful, shit run - why?
from Helen's Geneva pad to botanic gardens, round & back. https://www.strava.com/activities/812636619
injury grim, but better than a month ago. Still.
Fears became apparent as I started sneezing uncontrollably, then went into a fast decline into a bad cold/virus - bed - actually passed out in the afternoon.
Very very very early night. OH SHIT. one unhappy sister.
from Helen's Geneva pad to botanic gardens, round & back. https://www.strava.com/activities/812636619
injury grim, but better than a month ago. Still.
Fears became apparent as I started sneezing uncontrollably, then went into a fast decline into a bad cold/virus - bed - actually passed out in the afternoon.
Very very very early night. OH SHIT. one unhappy sister.
Thursday Dec 22, 2016 #
Note
(injured) (rest day)
Slobby day in Geneva . A bit hungover. Eventually made it out to supermarket.
Not sure why I felt so lethargic today, but tomorrow' entry explains.
Not sure why I felt so lethargic today, but tomorrow' entry explains.
Wednesday Dec 21, 2016 #
Running 38:07 [1] 5.1 km (7:28 / km) +44m 7:10 / km
(injured) shoes: Brooks Ravenna 5
Flew to Geneva. Helen's birthday. Geneva Xmas / b-day Hash run. Ridiculously slow. https://www.strava.com/activities/812636599
Sociable. Xmas lights. Injury hurt - but at that pace, no worries.
Sauna & lake (dunk) later (inhumanely freezing). Then piss up (white wine)) at cheese fondue with 15 hasher s.
Top stuff!
Sociable. Xmas lights. Injury hurt - but at that pace, no worries.
Sauna & lake (dunk) later (inhumanely freezing). Then piss up (white wine)) at cheese fondue with 15 hasher s.
Top stuff!
Tuesday Dec 20, 2016 #
Note
(injured)
Note: Off to Switzerland tomorrow for 5 nights (or more, depending on EasyJet's performance this time round)
Can't wait! Xmas in Helen's pad near Gstaad.
My life is amazing sometimes.
Merry Xmas to all who read my "crap" on here......!!
x
Can't wait! Xmas in Helen's pad near Gstaad.
My life is amazing sometimes.
Merry Xmas to all who read my "crap" on here......!!
x
12 PM
Note
(injured)
UCR indoor climbing, with Clio, a new "partner".
Climbing v well, flashing everything, right up to 6b+ also a 6b onsight.
Clio got pumped out before me, so after she left I did some more bouldering until I noticed was unable to hold on to anything at all. Oops.
Wondering how much the "babe" factor had to do with my performance, she was startlingly nice (and of course far too young for me).
Humbug.
Climbing v well, flashing everything, right up to 6b+ also a 6b onsight.
Clio got pumped out before me, so after she left I did some more bouldering until I noticed was unable to hold on to anything at all. Oops.
Wondering how much the "babe" factor had to do with my performance, she was startlingly nice (and of course far too young for me).
Humbug.
Monday Dec 19, 2016 #
12 PM
Cycling 1:05:58 [4] 21.1 km (3:08 / km) +180m 3:00 / km
(injured)
Good solid hours bike ride - a half marathon distance.
up stockwood cycle path, then over south Bristol grim housing estates & around & to some dead ends / country lanes (too risky)
Bum sore by end. Felt quite fit, considering.
https://connect.garmin.com/modern/activity/1488846...
up stockwood cycle path, then over south Bristol grim housing estates & around & to some dead ends / country lanes (too risky)
Bum sore by end. Felt quite fit, considering.
https://connect.garmin.com/modern/activity/1488846...