Training Log Archive: philm64In the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
11 AM
Orienteering race 1:00:21 [5] 8.6 km (7:01 / km) +279m 6:02 / km
shoes: Inov-8 Mudclaw 265 Blue
SARUM Saunter, level B, short Brown, 7.7km 245m, Fonthill
Was last here 4 years ago, god where does time go? Mark3 & I both won the SW Middle champs that day - me in M45 my final year in that class.
Was up for this. Very muddy. Not bad:
Hamstring pain - not bad, but not good either and not as good as I'd hoped.
Nav - not bad. See below.
Fitness - not bad, but no zip - not surprisingly. Muddy made it energy sapping!
Miss at no 9 - failed to aim off well, was too far west, 1min 10 (says Strava!) ARGH, come on!
no 10 - turned south too early - nothing matching - 30secs ("passed" by Colin Dickson who was shouting in agony from time to time)
13 overshot slightly (unmapped shallow ditch?) - 20 secs - trying to shake Colin off. Blasted 14 and shook him off.
20 -stopped too soon - brambly - unsure - 20 secs.
21 - stupid - tired - ended up too far west & climbed THREE contours too high - 1:30.
Some legs i was 100% pleased with my execution - not bad at all!
Roger Thetford lost 5 mins as forgot to punch road crossing.
http://sarumo.org.uk/wp-content/uploads/2016/11/Re...
Splits: http://sarumo.org.uk/wp-content/uploads/2017/03/cr...
RouteGadget: http://www.sarum.routegadget.co.uk/rg2/#40&cou...
Pete Ward NGOC must be fit, 61 for Brown! Clive 64. I'm not good enough....
https://www.strava.com/activities/888862736
Was last here 4 years ago, god where does time go? Mark3 & I both won the SW Middle champs that day - me in M45 my final year in that class.
Was up for this. Very muddy. Not bad:
Hamstring pain - not bad, but not good either and not as good as I'd hoped.
Nav - not bad. See below.
Fitness - not bad, but no zip - not surprisingly. Muddy made it energy sapping!
Miss at no 9 - failed to aim off well, was too far west, 1min 10 (says Strava!) ARGH, come on!
no 10 - turned south too early - nothing matching - 30secs ("passed" by Colin Dickson who was shouting in agony from time to time)
13 overshot slightly (unmapped shallow ditch?) - 20 secs - trying to shake Colin off. Blasted 14 and shook him off.
20 -stopped too soon - brambly - unsure - 20 secs.
21 - stupid - tired - ended up too far west & climbed THREE contours too high - 1:30.
Some legs i was 100% pleased with my execution - not bad at all!
Roger Thetford lost 5 mins as forgot to punch road crossing.
http://sarumo.org.uk/wp-content/uploads/2016/11/Re...
Splits: http://sarumo.org.uk/wp-content/uploads/2017/03/cr...
RouteGadget: http://www.sarum.routegadget.co.uk/rg2/#40&cou...
Pete Ward NGOC must be fit, 61 for Brown! Clive 64. I'm not good enough....
https://www.strava.com/activities/888862736
C • M45s 1
Saturday Mar 4, 2017 #
Note
(rest day)
Massive curry last night. And lagers.
NO chance of running today - beached bloated whales do not runners make.
NO chance of running today - beached bloated whales do not runners make.
Friday Mar 3, 2017 #
11 AM
Running 40:00 [3] 8.0 km (5:00 / km) +56m 4:50 / km
shoes: Brooks Ravenna 5
Steady run. multi terrain; wet off tarmac & slippery in worn out trainers.
hamstring pain acceptable. Felt v unfit. And quite achey.
Recovered very quickly. just need to do more steady runs to get back "into" it (whatever "it" is - no idea anymore).
http://www.mapometer.com/running/route_4492020.htm...
hamstring pain acceptable. Felt v unfit. And quite achey.
Recovered very quickly. just need to do more steady runs to get back "into" it (whatever "it" is - no idea anymore).
http://www.mapometer.com/running/route_4492020.htm...
Thursday Mar 2, 2017 #
Note
(injured) (rest day)
(Finger & shoulder still giving plenty of jip - yawn)
Saw a new house, just round corner from the other one from Tuesday. Vastly better.
Offer of £248k cash accepted with minimal fuss.
http://www.rightmove.co.uk/property-for-sale/prope...
The other one was ridiculous. Vastly too much work to do – huge expense, mucho hassle. This one – maybe put a conservatory on the back, in due course, but OK to go. Bathroom perfectly fine. House is just 1ft “deeper” – made all the difference.
Pond full of fish & spawn. Lockable storage units at back of garden, too.
Saw a new house, just round corner from the other one from Tuesday. Vastly better.
Offer of £248k cash accepted with minimal fuss.
http://www.rightmove.co.uk/property-for-sale/prope...
The other one was ridiculous. Vastly too much work to do – huge expense, mucho hassle. This one – maybe put a conservatory on the back, in due course, but OK to go. Bathroom perfectly fine. House is just 1ft “deeper” – made all the difference.
Pond full of fish & spawn. Lockable storage units at back of garden, too.
Wednesday Mar 1, 2017 #
Note
(rest day)
Tuesday Feb 28, 2017 #
Note
(rest day)
Yesterday pm & late pm, back became unstable again, & i was back to SHOUTING IN AGONY (Tim Tett witnessed this when he stayed 3 weeks ago - it's quite alarming - I have no choice i just start SHOUTING - very nearly happened in a shop).
Woke this morning with LH buttock & hip in considerable pain / borderline agony again. On ibuprofen again, and really getting down.
I'd already decided on a rest period; this is getting beyond ridiculous now.
Obviously, i'm not "injured", am i? so despite daily pain I'll just sit here & pretend i'm fine, yeah? Ok, cool. Whatever.
Woke this morning with LH buttock & hip in considerable pain / borderline agony again. On ibuprofen again, and really getting down.
I'd already decided on a rest period; this is getting beyond ridiculous now.
Obviously, i'm not "injured", am i? so despite daily pain I'll just sit here & pretend i'm fine, yeah? Ok, cool. Whatever.
Note
(rest day)
Offer accepted on this house. http://www.rightmove.co.uk/property-for-sale/prope...
it's near the airport bus route (ideal - close to getting out of the city too), semi detached with parking for 2 cars (ideal), relatively cheap (got it for asking price) (others spiralled up to > £260k....), great south-east facing garden, & nearer my usual haunts in BS3 than where I am now.
... on the -ve side, bathroom is terrible (will have to move it); downstairs is not big enough; would have to extend & make another room, which would be £25k I would expect.
Liz viewed it with me, and I'm awaiting her verdict. I would have no mortgage - and i'd be back on the property ladder again - I'm currently slinging away £850 per month on a very comfortable house that is bigger inside than this one.... & in the wrong area....
it's near the airport bus route (ideal - close to getting out of the city too), semi detached with parking for 2 cars (ideal), relatively cheap (got it for asking price) (others spiralled up to > £260k....), great south-east facing garden, & nearer my usual haunts in BS3 than where I am now.
... on the -ve side, bathroom is terrible (will have to move it); downstairs is not big enough; would have to extend & make another room, which would be £25k I would expect.
Liz viewed it with me, and I'm awaiting her verdict. I would have no mortgage - and i'd be back on the property ladder again - I'm currently slinging away £850 per month on a very comfortable house that is bigger inside than this one.... & in the wrong area....
C • House 13
7 PM
Yoga 1:20:00 [4]
First time to Yoga with Bob - used to go 2003 - 2005 then lapsed. Beginners class. Lynne took me there.
This is a very good idea; £10 well spent - will try to go every tuesday evening....
The alternative was a fast 5km road race. Very glad i did the sensible thing.
http://www.yogabob.co.uk/
This is a very good idea; £10 well spent - will try to go every tuesday evening....
The alternative was a fast 5km road race. Very glad i did the sensible thing.
http://www.yogabob.co.uk/
Monday Feb 27, 2017 #
11 AM
Running 45:00 [4] 8.8 km (5:07 / km) +100m 4:50 / km
shoes: Saucony Guide 7
Steady run on a cold Monday morning . Hamstring pain acceptable. Not running well though. Felt better than last Tuesday
http://www.mapometer.com/running/route_4489812.htm...
Note: Osteopath later (Rupert, not Lisa - he's the climber one) - for shoulder, but also re. back, and finger (still painful), and asked about hamstrings. given exercises for shoulders - I have "slight tendonopathy" of my RH "supraspinatus" & possible minor impingement of it. Nothing serious. Yet.
Aggravated, as unstable due to total lack of both pectoral muscles on that side. I've known that for 52 years.....
https://en.wikipedia.org/wiki/Supraspinatus_muscle
http://www.mapometer.com/running/route_4489812.htm...
Note: Osteopath later (Rupert, not Lisa - he's the climber one) - for shoulder, but also re. back, and finger (still painful), and asked about hamstrings. given exercises for shoulders - I have "slight tendonopathy" of my RH "supraspinatus" & possible minor impingement of it. Nothing serious. Yet.
Aggravated, as unstable due to total lack of both pectoral muscles on that side. I've known that for 52 years.....
https://en.wikipedia.org/wiki/Supraspinatus_muscle