Training Log Archive: philm64In the 7 days ending Jun 9, 2017:
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Friday Jun 9, 2017 #
Note
(injured) (rest day)
Woke feeling someone had thumped my LH hip/buttock (upper glute) with an iron bar.
As 10 days ago. OK. White flag raised / towel being thrown.
Saw osteo re shoulder (climbing injury); but asked him instead to try to work on the knot in my glute, cos I'm in daily 24/7 pain & it's getting really tiring.
unless there's a miracle, no BOK Blast for me. And Jukola, I have decided the most I can do/expect is enjoy the experience of the trip, and then on my return, retire for the season UFN.
As 10 days ago. OK. White flag raised / towel being thrown.
Saw osteo re shoulder (climbing injury); but asked him instead to try to work on the knot in my glute, cos I'm in daily 24/7 pain & it's getting really tiring.
unless there's a miracle, no BOK Blast for me. And Jukola, I have decided the most I can do/expect is enjoy the experience of the trip, and then on my return, retire for the season UFN.
Thursday Jun 8, 2017 #
3 PM
Running 16:30 [1] 1.5 mi (11:00 / mi) +25m 10:28 / mi
(injured) shoes: Brookes Ravenna 8
Back slightly better this morning.
Tried a gentle jog - don't even feel like a runner anymore! Fish out of water.
will do the same tomorrow and then decide if i can run Vet50+ at the BOK Blast. Right now I feel like a cripple. But things could change. Right?
Back not too bad afterwards. Calf / hamstring on LHS felt like they were under pressure - oh no.
Tried a gentle jog - don't even feel like a runner anymore! Fish out of water.
will do the same tomorrow and then decide if i can run Vet50+ at the BOK Blast. Right now I feel like a cripple. But things could change. Right?
Back not too bad afterwards. Calf / hamstring on LHS felt like they were under pressure - oh no.
Wednesday Jun 7, 2017 #
Note
(injured) (rest day)
Still very sore, tight lower back.
Managed a short walk but nothing else, & again lay on bed with hot water bottle on hip. & dozed.
Managed a short walk but nothing else, & again lay on bed with hot water bottle on hip. & dozed.
Tuesday Jun 6, 2017 #
Note
(injured) (rest day)
Woke in pain in lower LH back. So climbing was a bad idea, then. Ostepath.
2 cracks to upper back (surprise), one later to lower back. All seemed effective. As expected, told to do fuck all for 48 hours.
Wiped out later - crap weather, told to "stay warm" (it's JUNE.....), so went to bed with laptop & tea & hot water bottle on sore hip/arse and fell asleep 3 times.
Brilliant
2 cracks to upper back (surprise), one later to lower back. All seemed effective. As expected, told to do fuck all for 48 hours.
Wiped out later - crap weather, told to "stay warm" (it's JUNE.....), so went to bed with laptop & tea & hot water bottle on sore hip/arse and fell asleep 3 times.
Brilliant
Monday Jun 5, 2017 #
Note
(injured)
Still pretty bad pain in hip/buttock. Most disappointing.
Tim Tett down, so went indoor climbing (raining) at UCR . Good, though back nearly spasmed a couple of times, and i was in pain during & after.
Of 3 6b's I tried, I only flashed one! Oh dear. I burned off Tett tho! ;)
Tim Tett down, so went indoor climbing (raining) at UCR . Good, though back nearly spasmed a couple of times, and i was in pain during & after.
Of 3 6b's I tried, I only flashed one! Oh dear. I burned off Tett tho! ;)
Sunday Jun 4, 2017 #
12 PM
Running 15:00 [2] 1.7 mi (8:49 / mi) +30m 8:22 / mi
(injured) shoes: Brookes Ravenna 8
Hip/buttock a little better this morning, so tried a short jog - wasn't too bad. maybe Liz did help me yesterday.
See what its like tomorrow.
See what its like tomorrow.
Saturday Jun 3, 2017 #
Note
(injured) (rest day)
Woke with left buttock / low back in pain. Again.
Liz had a good go at my lower back, which provided some relief. "jogging" a few steps was possible. Not holding out for an overnight miracle recovery yet tho.
Liz had a good go at my lower back, which provided some relief. "jogging" a few steps was possible. Not holding out for an overnight miracle recovery yet tho.