Training Log Archive: philm64In the 7 days ending Jun 19, 2017:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Orienteering race (Jukola) 1:04:23 [5] ***** 14.6 km (4:25 / km) +278m 4:02 / km
shoes: Inov-8 Mudclaw 265 Blue
Orienteering 1:11:00 [3] **** 7.7 km (9:13 / km) +200m 8:10 / km
shoes: Innovate Terraclaws
Orienteering 40:00 [3] **** 5.0 km (8:00 / km) +80m 7:24 / km
shoes: Innovate Terraclaws
Orienteering 48:00 [4] 5.7 km (8:25 / km) +65m 7:58 / km
shoes: Innovate Terraclaws
Orienteering race 52:51 [3] 6.2 km (8:31 / km) +50m 8:12 / km
shoes: Inov-8 Mudclaw 265 Blue
Yoga 1:30:00 [3]