Training Log Archive: philm64

Some slightly suspect times to no 2 last night on the blue?

Peter webb i know cheated! :)

http://www.bristolorienteering.org.uk/sites/defaul...
2017/06Jul/blue_course_splits.html

C • Which way 4

BOK Urban, Clevedon, Green, hot evening, jogged / walked it but still made 2 huge errors at no 2! (one being the cut through that wasn't, to east of the line - affected a lot of Blue runners too; check out Peter Webb's split on this leg! ;)

Calf didn't hurt & I wasn't going to do anything that would risk making it hurt.

Hip / buttock sore, but this seems to be a feature of who I am now. Great.

Chat to Mike Forrest re. taking on as summer series coordinator in 2018. I guess i should do it.....

very pleasant evening, pub afterwards; good to see Jukola lot again. Sad to say farewell to Mark B., that's it, he's left us forever! :(

13th/ 37, quite chuffed with that.
http://www.bristolorienteering.org.uk/sites/defaul...

Jukola: how not to do it.

https://youtu.be/f6oWbxIiAc0

Sport climbing in Gilwern hill, south wales, opposite Blorenge, all day with Steve.

Banged out 7 routes, but we both got shut down by some tricky routes & had to retreat, the shame.
https://www.ukclimbing.com/logbook/crag.php?id=231...

onsighted one 6b, and beta-flashed a 6b+ that i really shouldnt' have done. But heh.

tops off in the sunshine, a fab day. :-)

no calf or hip pain.... Ok .........

Spent all day recording demo songs for my big (brass based) band.

Shame as a nice day! knackereing.

TCA indoor climbing , quite punishing, with Liz & Gnellie.
Managed one "blue" problem, but i was generally crap.
did the 6b circuit with difficulty & was knackered at the end of it - old crock.

Saw Rupert the osteo after - he worked on my buttock/hip, & also my hurty shoulder.

He says I'm not as much of a wreck as I claim, and after a modest period of rest I should start up again (jogging NOT running sub-4min kms!!!!!! IDIOT), as i'm in super shape "for 52".

Quite.