Training Log Archive: philm64

Cycled to town & beyond, to south bristol, and back again 2 hours later.

Thighs stiff from my Green "epic" yesterday. Sigh.

shoulder very painful after fallign on it yesterday too.

NGOC league, Highmeadow / Headless Hill

Green - very short course - 3.7km/140m (no way? my garmin said 191m) , but felt tough & long.

Only jogging, and by necessity as i have lost lots of fitness, and the ability to get over terrain - fell over - scary in my condition.

Got lucky on a few controls esp no 6. This was also the toughest leg & I had to walk the lot.

So very little time lost nav-wise.

Won by miles, which is just embarrassing as i moaned to BOK people about my summer of misery before i went out. I probably should have walked the lot.

no 1 in wrong place, btw. Ben MItchell agreed.
http://www.ngocweb.com/results/results_17/L9res.pd...
https://www.strava.com/activities/1198026750

routegadget http://www.ngoc.routegadget.co.uk/rg2/#103&rou...

Cycle to Southmead hospital - to avoid the horrendous rush hour traffic. Good move. Hilly up to Horfield.

my (Type 2) diabetes 6 monthly appt - I'm stable. No news. HBA1C stable at 56 (was 60 in january when i was a "bloater" - 72kg! 66kg today).

No cure; no answers. Whatever.

am planning on NGOC league saturday - as UBOC taxi, mainly, but may try the Green. Or Orange. Just to see how it is being out there.

https://gb.mapometer.com/cycling/route_4617507.htm...