Training Log Archive: philm64In the 7 days ending Oct 5, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 40:38 [4] 8.0 km (5:05 / km) +134m 4:41 / km
shoes: Brookes Ravenna 8
Running 6:55 [1] 1.2 km (5:46 / km) +18m 5:22 / km
shoes: Brookes Ravenna 8
Swimming 25:00 [3] 0.6 km (41:40 / km)
(injured)
Running 40:57 [3] 7.1 km (5:46 / km) +180m 5:07 / km
shoes: Mizuno Wave Harrier 3
Running 27:34 [3] 5.0 km (5:31 / km) +64m 5:11 / km
shoes: Brookes Ravenna 8