Training Log Archive: philm64

Severe diarrhoea last night. as in, proper accident.

What next?
Honestly, I'm on the brink of throwing the towel in/ raising a white flag.

edit: bed in the afternoon, where i slept. GOd knows how the OMMers are feeling if I'm like this after a 4km jog!!! (and the screaming shits)

C • Priceless 2

Steady jog out to see how my painful LH buttock was

Not bad, but not great. No definite answers.

SI pinged as did upper back shortly after finishing.

See how I am tomorrow. Feeling is i will only enter Nov classic & not risk the urban in Southampton the day before.

Really sad & fed up & under it all the effing time, not happy that trying to run the CSC final last w/e has brought on - out of the blue - yet ANOTHER problem. Why not give up and try golf or guitar playing or tiddlywinks or something ?Can't climb - shoulder been shot for 2 months now, and nowhere near better :(

If this is age, then I'm old & i hate it.

https://www.strava.com/activities/1252464303

Slight hangover. LH buttock more painful today than I'd expected. oh dear.

Cycle ride, 45 mins + 10 mins, so 55 mins.

Stopped for an hour at top of Stoke Park.
https://www.strava.com/activities/1250462491
https://www.strava.com/activities/1250601453

In between, did a GPS map walk within wooded north part of SToke Park, as an experiment. Will see how that went when I've photoshopped it with existing BOK map. Perhaps Charles can put on an Urban/Park series event here in the summer?

https://www.strava.com/activities/1250582873

Osteopath - (Rupert, not Lisa the brutal one) - re. SI issue from last Sunday - some acupuncture, and pushing around, and tissue massage. Says it should be fine, jog on Sunday maybe? Very little "trauma" - mostly a spasm. As i thought.

Lovely day - walk on Stoke Park / Pur Down, with BOK's updated 2016 map - took a biro.... next thing... i'm remapping it. Possibly a bit much post-treatment.

Rest day - unless you count cycling 30-35 mins to & from Southmead hospital for a VERY expensive (but on the NHS) scan of my left shoulder, which has been hurting for 2 months. But not hurting so much now :) They weighed me - 69kg! Shit - what a bloater. I was 64-65kg back in July/August at the depth of my stomach surgery troubles..... time to diet?

LH SI joint / buttock feeling a lot better - cycling seemed OK. Hoping osteopath will help tomorrow. Really hopeful for November classic .....

Not only injured, but found out today that i am carrying a parasite (GP took one minute to diagnose me, after I moaned for about 5 mins).

So I spent afternoon fumigating my bedroom, bathroom, including all towels, linen, bedclothes, and scrubbing the surfaces. Ran out of washing powder.

Ostoepath doesn't want to see me in case he catches my parasite tomorrow (they are infectious). Joy.

LIfe's a scream, eh. Fun all the way to the grave.

Still very painful in LH buttock.

managed a short walk to the Snuff mills valley with Liz, but had some issues getting home again. Ice.

Seeing osteopath on Thursday, but am not hopeful he'll have any answers.