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Training Log Archive: philm64

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Walking1 3:00:00 7.27(24:46) 11.7(15:23) 178
  Orienteering2 1:41:51 9.32(10:56) 15.0(6:47) 270
  Cycling1 35:18 6.34(5:34) 10.2(3:28) 152
  Running2 27:00 3.04(8:52) 4.9(5:31) 72
  Total6 5:44:09 25.97(13:15) 41.8(8:14) 672

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Sunday Nov 26, 2017 #

12 PM

Orienteering race 56:51 [4] 8.0 km (7:06 / km) +170m 6:25 / km
shoes: Mud Claw 333

SYO Blue, Eccleshall woods, 6.4km / 170m

Forgot Garmin

hungover , and stiff from yesterday, so trundled round, big miss at no 3 (didn't see 1st ditch - was looking for a stream , idiot) 2-3 mins.

Then no 19, didn't see path i "crossed" so lost my only plan, continued to wrong path, found no 16 again (3 mins)

Fine from there . well not really - a few minutes - winsplits say i lost 8 minutes. whatever.

6th should have been 2nd, or 3rd. Laura beat me! fair do's - she was also at the SPOOK dinner the night before. At least Chloe clearly was worse for wear. (note her split to no 1).

https://www.southyorkshireorienteers.org.uk/event/...

http://www.syo.routegadget.co.uk/rg2/#156&rout...

Saturday Nov 25, 2017 #

12 PM

Orienteering race 45:00 [4] 7.0 km (6:26 / km) +100m 6:00 / km
shoes: Mud Claw 333

SPOOK relays with Andy Simpson, team "UNdy Murray"

legs 1,3,5. very cold - wore hat, gloves, cagoule, two layers on legs etc.

Mass start saw me totally dropped by nearly everyone. then found myself behind super fit hungover Martin ward, and next to OMM elite finisher Kim Baxter. After i scurried past her, she wisely said, come on, ease off Phil! I immediately obliged & stood still for about a minute (wrong control).

Leg 2 was better, one small error meaning i was again ahead of martin & Kim. Tho Martin again got me. He's too fit! I'm too shit!

Leg 3 was fun (set off just behind Chappers; & led him astray -him not me! ), but Martin really put me away across the moor and Kim was reeling me in. Undy nearly had Marky on the last leg, but we was robbed by a far last control! :-)

Great day, despite weather / cold, and very very well matched teams! CHarlie's (Adams & Ward) were too fast but i think we were ahead of Baxters, and the Jubb/Chappers team, but lost to Hayman/Ward by about 3 seconds.

Very wheezy in between legs - cold air rather than me being actually pathologically ill.

Only last two legs recorded here. https://www.strava.com/activities/1292581610#kudos

Friday Nov 24, 2017 #

Note
(rest day)

Travel to Sheffield for Martin's 50th bash (very late night)

Thursday Nov 23, 2017 #

4 PM

Cycling 35:18 [3] 10.2 km (3:28 / km) +152m 3:13 / km

Quick cardio fix as it got dark - Eastville park mainly.

https://www.strava.com/activities/1287395366

Wednesday Nov 22, 2017 #

11 AM

Running 17:00 [3] 3.2 km (5:19 / km) +51m 4:55 / km
shoes: Brookes Ravenna 8

Another short, "easy" run; desperately unfit; 3rd km in sub 5 minutes wiped me out, so that's a sign.

Felt "poisoned" as per post-general anaesthetic in the summer.

Longggggggggggway to go. can't see me making it without a setback or five en route.

https://www.strava.com/activities/1285748612

Tuesday Nov 21, 2017 #

11 AM

Walking 3:00:00 [1] 11.7 km (15:23 / km) +178m 14:18 / km

Nice walk in Frome valley with Liz. Muddy.

https://gb.mapometer.com/walking/route_4645697.htm...

Monday Nov 20, 2017 #

2 PM

Running 10:00 [1] 1.7 km (5:53 / km) +21m 5:32 / km
shoes: Brookes Ravenna 8

Short "jog" to test bruised foot. plus other ailments. Passed (just).

https://www.strava.com/activities/1283413749

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