Training Log Archive: philm64In the 7 days ending Feb 4, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:28:53 [5] 12.78 km (6:57 / km) +182m 6:30 / km
shoes: VJ Integrators
Orienteering race 48:35 [5] 6.68 km (7:16 / km) +109m 6:43 / km
shoes: VJ Integrators
Note
(rest day)
Running 46:06 [3] 9.0 km (5:07 / km) +122m 4:48 / km
shoes: Brookes Ravenna 8
Running 20:50 [2] 3.7 km (5:38 / km) +78m 5:06 / km
(sick) shoes: Brookes Ravenna 8
Note