Training Log Archive: philm64In the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Note
(injured) (rest day)
Off to Spain for 6 days' climbing tomorrow. Hopefully. Maybe some walking too.
Friday Apr 13, 2018 #
4 PM
Note
(injured) (rest day)
Was going to jog but not prepared to risk it.
Hour's walk, including some shuffling/jogging in trail walking shoes, but not risking anything now.
Hour's walk, including some shuffling/jogging in trail walking shoes, but not risking anything now.
Thursday Apr 12, 2018 #
2 PM
Note
(injured)
Indoor roped climbing with Clio, at UCR.
Went very well - felt great. even flashed a 6b & a 6b+ (gasp). OK.
Calf fine. Hurty ring finger joint on RH. if that's it, then I'm doing well.
Roll on Monday.
Went very well - felt great. even flashed a 6b & a 6b+ (gasp). OK.
Calf fine. Hurty ring finger joint on RH. if that's it, then I'm doing well.
Roll on Monday.
Wednesday Apr 11, 2018 #
11 AM
Swimming 23:00 [3] 0.7 km (32:51 / km)
(injured)
Swim in Kingswood pool (1st time) - was OK. >30 mins in the pool but with a few rests after 4-6 mini lengths.
did 60% crawl, 25% backstroke, & 15% breaststroke . Told to avoid breaststroke if possible, so.........
Was miles better than last time when i was ill / hungover. In 3 sessions, from being utterly hopeless at crawl & backstroke, I can now pretty much get up & down the pool. I need to stick at this. For the sake of my back & core, if nothing else.
Nice to get out of breath!
did 60% crawl, 25% backstroke, & 15% breaststroke . Told to avoid breaststroke if possible, so.........
Was miles better than last time when i was ill / hungover. In 3 sessions, from being utterly hopeless at crawl & backstroke, I can now pretty much get up & down the pool. I need to stick at this. For the sake of my back & core, if nothing else.
Nice to get out of breath!
Tuesday Apr 10, 2018 #
4 PM
Running 13:10 [1] 2.18 km (6:02 / km) +33m 5:37 / km
(injured) shoes: Brookes Ravenna 8
another slow jog. stressful. Calf MUST NOT re-injure, so close to Spain trip. But I feel I ought to be trundling, to rehab it.
early signs are that osteopath has done a good job. Back feels pretty OK. touch wood.
https://www.strava.com/activities/1500548102
early signs are that osteopath has done a good job. Back feels pretty OK. touch wood.
https://www.strava.com/activities/1500548102
Monday Apr 9, 2018 #
11 AM
Note
(injured)
Indoor climbing / bouldering at TCA. where I re-injured my calf 3½ weeks ago, ending any chance of starting the JK.
All good this time; didn't try the circuit moves that tore the calf , but generally OK. Dodgy shoulder better than before (I've finally started the rehab - only 7 months after injuring it). Calf OK. A bit of prep for next week's trip to Spain.
Then Osteopath - another fairly brutal session. Hoping this leads to lower back / SI / hip settling down.. would be about time. In which case, post-Spain, I can really start running again.
I can but dream.
All good this time; didn't try the circuit moves that tore the calf , but generally OK. Dodgy shoulder better than before (I've finally started the rehab - only 7 months after injuring it). Calf OK. A bit of prep for next week's trip to Spain.
Then Osteopath - another fairly brutal session. Hoping this leads to lower back / SI / hip settling down.. would be about time. In which case, post-Spain, I can really start running again.
I can but dream.