Training Log Archive: philm64In the 7 days ending Apr 28, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
(injured)
Running (ParkRun) 26:17 [3] 5.03 km (5:14 / km) +62m 4:55 / km
(injured) shoes: Brookes Ravenna 8
Note
Running 20:30 [2] 3.5 km (5:51 / km) +34m 5:35 / km
shoes: Brookes Ravenna 8
Climbing (Bouldering) 1:00:00 [4]
Orienteering 26:18 [2] 3.71 km (7:05 / km) +78m 6:25 / km
shoes: Brookes Ravenna 8
Swimming 25:00 [3]
Running 17:30 [1] 3.28 km (5:20 / km) +46m 4:59 / km
shoes: Brookes Ravenna 8
Note
(rest day)