BOK urban, series no3 , Brislington & Knowle. Blue/ 6km
LH Si/hip/ lower back bloody sore today.
Bit of a messed up start as Steve Rush hadn't returned with maps from hanging controls. I got there early & was there hours. then ran non comp
Ran OK, 2 or 3 small errors, the main one being going from 22 to 23/ 5 back to 6, back to 23/5 (a minute+). Fitter than last week by a lot, and calf fine, tho lower back nasty & sore.
Shame about the removal of no 2. Much went "wrong" but it was still a well attended & fun event. Owain's 2:55/km pace at the end was crazy, but his SIAC had failed to register no 5, which is a great shame as he had to run past it to no 6. Not sure I like these tech fails......
Collected a load of controls too. Was out for 7 hours.
result : http://www.bristolorienteering.org.uk/sites/defaul...