BOK Urban, Dursley/Cam, Blue 6km-ish
Had agreed to shadow Jim Bailey as he's too fast for Scott now.
But i was beaten up from yesterday's run ; and Jim started very fast.
Hanging on for grim death (kilometre no 3 was a ludicrous 4:12), until about 30 mins in when sadly my LH calf (the one I tore 2 months ago) started complaining, and I got stabbing pains. every minute or so.
So I had to back off (I did NOT do all the course!), which was disappointing, and Jim & I were reduced to little more than a jog up the final hill
Morale: stop overdoing it on every run and take it easy! Listen to Kimb. https://www.strava.com/activities/1576751425
Results: Owain & Adam incredible. http://www.bristolorienteering.org.uk/sites/defaul...
A very very good event - put on by two of the most organised & competent people in BOK - Paul & Alan. I had nothing to do really, at all! Top night.