Training Log Archive: philm64In the 7 days ending Jul 8, 2018: |
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Saturday Jul 7, 2018 #
Note
Good walk / scramble from Tomali pass using uplift, got to punta d'albiola, 2969m, not a bad effort.
knee surviving. descent rather painful......
https://www.strava.com/activities/1686651247
knee surviving. descent rather painful......
https://www.strava.com/activities/1686651247
Friday Jul 6, 2018 #
Note
(injured) (rest day)
I've moved to Peio near swiss / austrian border, where the paths are flatter and there is uplift & lake walks.
Visit to hospital on tuesday revealed no fractures, but severe bruising and I was ordered to rest / ice / ibuprofen gel.
knee is on the mend. Must not rush it. I've accepted it now & no O races, steep stuff or via ferrata for a while! (the latter involves high steps up & down -very bad for me).
Visit to hospital on tuesday revealed no fractures, but severe bruising and I was ordered to rest / ice / ibuprofen gel.
knee is on the mend. Must not rush it. I've accepted it now & no O races, steep stuff or via ferrata for a while! (the latter involves high steps up & down -very bad for me).
Monday Jul 2, 2018 #
Note
(injured) (rest day)
Massively needed rest day. yesterday's walk pretty stupid, really. as knee now pretty colourful. but not swollen further. bruising just coming out?
unsure if i should seek an A& E dept.
I need things to go right for a prolonged period of time, please.
real chill out day (apart from flat battery - hint: do not charge Garmin inside your car if you're not driving it). Food shopping then campsite all afternoon brewing & eating.
unsure if i should seek an A& E dept.
I need things to go right for a prolonged period of time, please.
real chill out day (apart from flat battery - hint: do not charge Garmin inside your car if you're not driving it). Food shopping then campsite all afternoon brewing & eating.