Note
(injured) (rest day)
I've moved to Peio near swiss / austrian border, where the paths are flatter and there is uplift & lake walks.
Visit to hospital on tuesday revealed no fractures, but severe bruising and I was ordered to rest / ice / ibuprofen gel.
knee is on the mend. Must not rush it. I've accepted it now & no O races, steep stuff or via ferrata for a while! (the latter involves high steps up & down -very bad for me).