Training Log Archive: philm64In the 7 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
5 PM
Running 52:24 [3] 11.0 km (4:46 / km) +82m 4:36 / km
shoes: Brookes Ravenna 8
Steady Begbrook - frenchay - UWE - stoke park run - cold / rain: helly, hat , buff, gloves, SPOOK O top, grim.
Need new trainers. FFS!
Note: RH elbow bloody bad this morning - just before a climbing (bouldering) holiday - great. Make it into an O training camp instead? with occasional bouldering?
Back bad this morning too.
https://www.strava.com/activities/2262479744
Need new trainers. FFS!
Note: RH elbow bloody bad this morning - just before a climbing (bouldering) holiday - great. Make it into an O training camp instead? with occasional bouldering?
Back bad this morning too.
https://www.strava.com/activities/2262479744
Tuesday Apr 2, 2019 #
2 PM
S&C 1:00:00 [3]
Indoor bouldering at Bloc, with Lynne, hard sesh, did lots of reds together & (with beta) my first ever blue! I could not repeat it, but only tried once to repeat it.
RH inner elbow / forearm a bit grumbly, how boring. who knows what that could be.
Good tho. 3 mins of planks (ouch) at end. I am so weak & lack core.
RH inner elbow / forearm a bit grumbly, how boring. who knows what that could be.
Good tho. 3 mins of planks (ouch) at end. I am so weak & lack core.
6 PM
Running 32:59 [4] 7.06 km (4:40 / km) +104m 4:21 / km
shoes: Brookes Ravenna 8
Pacey run as cold & shorts wasn't a good idea! Tried to run in the sunlit parks.
Eastville parkrun-esque
A few accelerations as i went along, just because. Hoped to break 30 mins for 4 miles & reached that point in 29:36
LH thigh a bit annoying. More rehab needed.
https://www.strava.com/activities/2260267500
Eastville parkrun-esque
A few accelerations as i went along, just because. Hoped to break 30 mins for 4 miles & reached that point in 29:36
LH thigh a bit annoying. More rehab needed.
https://www.strava.com/activities/2260267500
Monday Apr 1, 2019 #
Note
(rest day)
Sunday Mar 31, 2019 #
2 PM
Orienteering 1:28:54 [4] 12.68 km (7:01 / km) +386m 6:05 / km
shoes: Inov-8 Mudclaw 265 Blue
Determined to "do" a Southern Champs course in the FoD out of bloody mindedness.
Changed mind re. New Beech at last minute, as know it too well. Found Lydney Park 2010 M45L, which i apparently came 5th in 73mins , Feb 2010.
Parked near no 18, and missed finish field. Started at no 18. route to no 19 total brambles - awful. Went round paths. Map showed my 2010 route and sadly this influenced me masses, not really taking different routes. Brambles near no 8 & 9 biblical. Just - no!!!!
Many signs saying "private woodlands - do not enter" & "shooting may be in progress" . Disturbed dozens of pheasants. Didn't feel very comfortable. Was not wearing BOK gear! ;-)
the long leg took me about 11-12 minutes, i think Clive may have done it sub-10 in 2010.
Generally a horrible experience but good training & thighs, whilst not perfect, held up fine with the 386m of up & down.
https://www.strava.com/activities/2255463835
Changed mind re. New Beech at last minute, as know it too well. Found Lydney Park 2010 M45L, which i apparently came 5th in 73mins , Feb 2010.
Parked near no 18, and missed finish field. Started at no 18. route to no 19 total brambles - awful. Went round paths. Map showed my 2010 route and sadly this influenced me masses, not really taking different routes. Brambles near no 8 & 9 biblical. Just - no!!!!
Many signs saying "private woodlands - do not enter" & "shooting may be in progress" . Disturbed dozens of pheasants. Didn't feel very comfortable. Was not wearing BOK gear! ;-)
the long leg took me about 11-12 minutes, i think Clive may have done it sub-10 in 2010.
Generally a horrible experience but good training & thighs, whilst not perfect, held up fine with the 386m of up & down.
https://www.strava.com/activities/2255463835
Saturday Mar 30, 2019 #
4 PM
Running 37:16 [3] 8.04 km (4:38 / km) +94m 4:23 / km
shoes: Brookes Ravenna 8
Good run over Stoke park in fantastic sunshine. one segment effort, & kept pace up around that. Thighs were mercifully much improved. Let's hope it stays that way now, please.
https://www.strava.com/activities/2252453104
Having watched world XC champs all day (Denmark) - which was excellent & highly recommended.
https://www.bbc.co.uk/sport/live/athletics/4750164...
https://www.strava.com/activities/2252453104
Having watched world XC champs all day (Denmark) - which was excellent & highly recommended.
https://www.bbc.co.uk/sport/live/athletics/4750164...
Friday Mar 29, 2019 #
Note
(rest day)
Knackered.
Thursday Mar 28, 2019 #
12 PM
Climbing (Sport) 1:00:00 [3] 0.43 km (2:19:32 / km) +60m 1:22:12 / km
Sport climbing in the sun in the wye valley - wyndcliffe with Katrina.
8 pitches, short, polished, slippery, but fun day out as lovely March day.
https://www.strava.com/activities/2247204159
8 pitches, short, polished, slippery, but fun day out as lovely March day.
https://www.strava.com/activities/2247204159
6 PM
Running 30:20 [3] 5.97 km (5:05 / km) +75m 4:47 / km
shoes: Brookes Ravenna 8
Steady chatty stoke park run with Tim.
DOMS in thighs still a problem, but is it DOMS? it comes on WHEN i'm running. And only since my virus (3 weeks ago). Just...... wrong / odd. And effing annoying. WHY?
https://www.strava.com/activities/2247556982
DOMS in thighs still a problem, but is it DOMS? it comes on WHEN i'm running. And only since my virus (3 weeks ago). Just...... wrong / odd. And effing annoying. WHY?
https://www.strava.com/activities/2247556982