Training Log Archive: philm64In the 7 days ending May 29, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
S&C 1:00:00 [4]
Orienteering 34:46 [3] 6.0 km (5:48 / km) +30m 5:39 / km
shoes: Brookes Ravenna 8
Orienteering race 39:29 [5] 4.04 km (9:46 / km) +251m 7:27 / km
shoes: Innov8 MudClaw 300 2019
Orienteering race 1:05:43 [5] 9.42 km (6:59 / km) +200m 6:18 / km
shoes: Innov8 MudClaw 300 2019
Orienteering race (Urban) 42:24 [5] 8.71 km (4:52 / km) +80m 4:39 / km
shoes: Saucony Fastwitch 6
S&C 1:15:00 [4]
Running 1:32:21 [2] 14.87 km (6:13 / km) +538m 5:16 / km
shoes: Innovate Terraclaws