Training Log Archive: philm64In the 7 days ending Jul 16, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
(sick) (rest day)
S&C 1:00:00 [3]
Orienteering 1:00:00 [3]
shoes: VJ Integrators
Orienteering race 46:12 [5] 4.5 km (10:16 / km) +130m 8:58 / km
shoes: VJ Integrators
Climbing (Via ferrata ) 3:00:00 [4] 5.0 km (36:00 / km) +1150m 16:45 / km
Orienteering race 1:02:18 [5] 7.71 km (8:05 / km) +350m 6:35 / km
shoes: Innov8 MudClaw 300 2019
Orienteering race 34:20 [4] 4.3 km (7:59 / km) +120m 7:00 / km
shoes: VJ Integrators